Week of Nov 18th
Mon: Full body stations
Tue: Push day
Wed: Pull day
Thurs: Core and stability
Fri: Glutes and Quads
💪💪💪
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615 AM Muscle Up!
Public·14 members
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Week of Nov 18th
Mon: Full body stations
Tue: Push day
Wed: Pull day
Thurs: Core and stability
Fri: Glutes and Quads
💪💪💪