This week:
I heard you ladies talk about heavy lifting and we haven't really done that in awhile so get ready because I've got a 5 day lifting plan for this week!
Mon: Legs
Tue: core and arms
Wed: Chest and shoulders
Thur: Back and Biceps
This week:
I heard you ladies talk about heavy lifting and we haven't really done that in awhile so get ready because I've got a 5 day lifting plan for this week!
Mon: Legs
Tue: core and arms
Wed: Chest and shoulders
Thur: Back and Biceps
Coming up this week:
Mon: I have a full body Amrap designed
Tu: Core
Wed: upper body circuits
Thur: lower body
Fri: Cardio and mobility
Coming up this week (14th)
M: full body ladder format
Tu: lower body
Wed: Cardio HIIT + core
Thursday: Upper body
Friday: full body
Coming up this week:
Monday upper + agility
Tue: lower
Wed: full body
Thursday: core
Friday: cardio + glutes