Friday classes?
How many are interested in
Regularly schedule classes on Friday morning?
One big group class in the morning. For either 30 or 45 minutes? What time?
I'm taking a break and won't be coming to classes on Friday.
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615 AM Muscle Up!
Public·14 members
It's Thanksgiving week!
Monday: I've got a stacked lower body & cardio workout planned.
Tue: Ashley with take us through a core burnout
Wed: I'll have a stacked upper body format
Thursday: NO CLASS AT 615! Ashley will be doing a turkey tabata class from 630 - 715am
Friday: no classes! (If this changes I will let you know)
It's Cathy's birthday tomorrow!! And I know how old she'll be!!
Week of Nov 18th
Mon: Full body stations
Tue: Push day
Wed: Pull day
Thurs: Core and stability
Fri: Glutes and Quads
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I don't know that I'd be setting an alarm for class, but if I was up and there was a class, I'd definitely go.