4PM Body Blast

This class is a combination of the Body Blast and the Muscle Up! formats. It just depends on what the instructor decides to plan for this time slot! This class is sure to enhance and develop your form, build muscle tone and strength while challenging your cardio endurance.

We provide a wide variety of formats (not a single class has been repeated since Jan 1st!!) so that your body will not get bored, your progress will not become stagnant and you will have fun while working out in a group environment.